So I’ve been thoroughly neglecting the blog, so I thought I’d throw a snippet of what’s been going on in my life.
I started a new position at work and it’s given me the opportunity to work from home.  Working from home offers its own set of challenges, but it also gives me the time to [...]

As some of you may know, I’m big into online message forums.  I post and reply to threads on cars, health, fitness, photography, and finances.  Earlier this week, a topic was brought up about the progress of a guy named Patrick and his fitness goals.  Patrick puts in lots of hard work in the gym [...]

I’ve been a firm believer in exercise, fitness, and nutrition for the past 11-12 years.  Over those years I’ve gone through countless workout routines.  Most have been a bodybuilding based routine where you focus on one or two body parts per workout, and you don’t work that group for at least 5-7 days for recovery. [...]