Workout supplements are for those guys who weight train and want a slight edge over the other guy when trying to pack on some extra muscle. The number of supplement companies and products they market is dizzying to say the least. There are hundreds if not thousands of choices out there to [...]

So it’s been over two months since I started this new strength program.  And I must stay that I love it.  I haven’t been doing this 3x/week like the program dictates, but I have been doing it twice a week or so.  Beginners to weight training will like this program, as it’s purpose is to [...]

So I’ll forego the laundry list of excuses, but I haven’t been keeping up with the Stronglifts routine like I should have. In 3 weeks, I should have performed 9 workouts, but in actuality I’ve performed 4. I still love this routine though, and I’m going to set my daily life routine to [...]

I’ve been a firm believer in exercise, fitness, and nutrition for the past 11-12 years.  Over those years I’ve gone through countless workout routines.  Most have been a bodybuilding based routine where you focus on one or two body parts per workout, and you don’t work that group for at least 5-7 days for recovery. [...]