So it’s been over two months since I started this new strength program.  And I must stay that I love it.  I haven’t been doing this 3x/week like the program dictates, but I have been doing it twice a week or so.  Beginners to weight training will like this program, as it’s purpose is to [...]

So I’ll forego the laundry list of excuses, but I haven’t been keeping up with the Stronglifts routine like I should have. In 3 weeks, I should have performed 9 workouts, but in actuality I’ve performed 4. I still love this routine though, and I’m going to set my daily life routine to [...]