It seems as though the only time we consciously think about gratitude is during Thanksgiving. It takes us a whole year to reflect on all that we have to be thankful for. I believe that if we make an effort to consistently track the things that we are grateful for, it will have a profound effect on our happiness in life.

1. Dedicate a notepad or small spiral notebook for this task, so you can look back on your weekly entries in the future.

2. Take mental note of things throughout your day that make you smile or brighten your mood. Jot those down at the end of the day before going to bed.

3. Start off by writing down five different things you are grateful for and build upon that list each day. It’s okay to repeat items with each new entry in your list.

4. Focus on those things that bring you happiness. Try to look upon each situation you’re presented with as an opportunity for something great.

5. Share one thing you’re thankful for with someone each day. It can be a simple statement and doesn’t need to be a full blown conversation.